Health and Fitness

Our Lifestyles Health and Fitness facilities offer a superbly equipped air-conditioned fitness room, indulgent health suite and extensive exercise programme to help you get in shape and feel fit and healthy.

Fitness Suite

The Lifestyles Fitness Suite provides a wide range of state-of-the-art cardiovascular and resistance equipment, to tone, shape and strengthen the body. It's relaxed and friendly environment makes it perfect for the first time user or fitness fanatic alike.

Health Suite

The Lifestyles Health Suite is the place to head for a pamper and cleanse after your workout. Relax in the spa pools, sauna or steam room, or top up your tan on the fast tanning power tower.

Exercise Classes

The extensive Lifestyles Exercise Programme includes a range of aerobic, conditioning and holistic classes to suit all ages and fitness levels - you can be sure to find something that fits perfectly with your lifestyle.

Classes take place seven days a week and are taught by professional instructors who can help and advise on how to achieve your objectives.

EXCEL Junior Fitness

Our EXCEL fitness programme offers challenging keep fit opportunities for 11-15 year olds.  It's  designed to be inclusive and fun, so that every young person can enjoy the sessions, regardless of ability.   Take a look at the EXCEL Programme.

Memberships

You can use our facilities on a pay as you go basis, but if it's membership you're after, we have a number of packages available to suit your lifestyle.

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Last updated: 22/07/10 at 11:52:00 Office use only: 6/2010-12-01